Stress management

click on the title to visit their website

 

James W. Pennebaker, PhD

Dr Pennebaker has done extensive research into how people who are traumatized or troubled with high anxiety can benefit from a simple exercise of briefly writing down their thoughts on a regular basis. His work has shown the dramatic positive changes that result in one’s physical as well as emotional health. Check out his site for details of writing under “writing and health.”

Coping.org:Tools for Coping with Life's Stressors

This is a marvelous site providing a wide variety of tips on coping through numerous situations. There are many onsite manuals for coping with a variety of life’s stressors. The site even will translate the information into eight different languages, other than English.

National Institutes of Health

The main government source for the latest health information for you and your family.

Pandora Radio

A great site to listen—without any commercials—to the music you most enjoy. The site allows you to control what songs are played through your feedback.

Truth or Fiction

Every family needs to bookmark this site. When you get those emails that sound like truth ready to stimulate fear in the reader, then go to this site and make certain it is true information.

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